01/23/20: Thursday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Strength
  • Build to a Heavy 3 Rep Strict Press

• Conditioning - "The Odd Couple"AMRAP 9
  • 7 Burpee Box Jumps (Max 24"|20" - Scale as Needed)
  • 5 Hang Power Cleans (sx: 95#|65# rx: 135#|95# crx: 185#|125#)

• Accessory
  • Collect 1 min. in a Ring Support Hold (Top)
  • Collect 1 min. in a Ring Support Hold (Bottom)
  • 50 Banded Tricep Extensions