01/24/19: Thursday

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By
allen
January 24, 2019
01/24/19: Thursday

allen

   •    

January 24, 2019

Today's Workout:

  • Strength5 Sets
    • 5 Strict Pull Ups (sx - Banded crx - Weighted)
    • :20 L-Hang (sx - Bent Knees)
  • Conditioning - "16 Handles"EMOM 16
    1. Max Strict Ring Rows
    2. Max KB Swings (sx - Scale as Needed rx - 53#|35# crx - 70#|53#)
    3. :20 Single Arm Front Rack Hold (Each Side)
    4. Rest
  • Accessory3 Sets
    • 200' Heavy Mixed Grip Carry (One Arm Overhead + One Arm Suitcase)***1 Set = 200' with one arm OH + one Suitcase, then switch

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