01/24/19: Thursday

Today's Workout:

• Strength5 Sets
  • 5 Strict Pull Ups (sx - Banded crx - Weighted)
  • :20 L-Hang (sx - Bent Knees)

• Conditioning - "16 Handles"EMOM 16
  1. Max Strict Ring Rows
  2. Max KB Swings (sx - Scale as Needed rx - 53#|35# crx - 70#|53#)
  3. :20 Single Arm Front Rack Hold (Each Side)
  4. Rest

• Accessory3 Sets
  • 200' Heavy Mixed Grip Carry (One Arm Overhead + One Arm Suitcase)***1 Set = 200' with one arm OH + one Suitcase, then switch