01/24/20: Friday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Strength
  • Build to a Heavy 3 Rep Back Squat

• Conditioning - "Dumb Fran'd Dumbber"21-15-9
  • DB Thrusters (sx: Scale as Needed rx: 40#|25# crx: 50#|35#)
  • Chest to Bar Pull Ups (sx: Pull Ups/Jumping CTB/Jumping PU/Ring Row)

• Accessory5 Sets - :30 On|:30 Off
  • Hollow Hold
  • Handstand Hold