01/25/21: Monday

Today's Workout

• Warm Up
  • :30 Jump Rope
  • 20 Glute Bridges
  • :20 Plank (F|R|L)
  • :30 Jump Rope
  • 20 Straight Leg Sit Ups
  • 10 High Hang Power Cleans
  • :30 Jump Rope
  • 20 Deadlifts
  • 10 Hang Power Cleans

• Strength5 Sets
  • 4 Deadlifts (75-80%)

• Conditioning - "Snap Draggin"AMRAP 10
  • 15 Hang Power Cleans (95#|65#)
  • 30 Double Unders

• Accessory5 Sets
  • :30 Hollow Hold
  • :30 Handstand Hold
  • :30 Rest