01/26/19: Saturday

Today's Workout

• ConditioningPartner WOD - Alternate through movements as desired
  • AMRAP 10 - "Drogon"
    • 20|15 Cal Bike
    • 20 Farmers Box Step Ups (sx - 30#|20# rx - 40#|35# crx - 50#|40#)
  • Rest 2 min.
  • AMRAP 10 - "Rhaegal"
    • 30 Cal Ski
    • 30 Bench Press (Pick Your Weight)
  • Rest 2 min.
  • AMRAP 10 - "Viserion"
    • 40 Cal Row
    • 40 V-Ups