01/28/19: Monday

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By
allen
January 28, 2019
01/28/19: Monday

allen

   •    

January 28, 2019

Today's Workout:

  • Conditioning - "Ten-Tickles"10 Rounds for Time
    • 10 Single Arm DB Hang Power Clean & Jerks (5 Each - sx - Scale as Needed rx - 50#|35#)
    • 8 Pull Ups (sx - Banded crx - CTB)
    • 6 Burpee Box Jumps (sx - Scale as Needed rx - 24"|20")
  • Accessory3 Sets
    • 10 Weighted Hip Thrusts
    • 10 Banded Clamshells (Each Side)

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