01/28/19: Monday

Today's Workout:

• Conditioning - "Ten-Tickles"10 Rounds for Time
  • 10 Single Arm DB Hang Power Clean & Jerks (5 Each - sx - Scale as Needed rx - 50#|35#)
  • 8 Pull Ups (sx - Banded crx - CTB)
  • 6 Burpee Box Jumps (sx - Scale as Needed rx - 24"|20")

• Accessory3 Sets
  • 10 Weighted Hip Thrusts
  • 10 Banded Clamshells (Each Side)