01/28/20: Tuesday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Strength3 Sets
  • 10 DB Bench Press
  • 10-15 Unbroken Strict Chin Ups
  • 2 min. Rest

• Conditioning - "Malice in Wind-erland"3 Rounds for Total Reps/Cals
  • 1 min. Max Cal Bike
  • 2 min. Max Wall Balls
  • 3 min. Rest

• Accessory20-15-10-5
  • Bicep Curls (Increasing Weight)