01/28/21: Thursday

Today's Workout

• Warm Up
  • 2 min. Bike|Ski|Row
  • 3 Sets
    • 10 Push Ups
    • 20 Shoulder Taps
    • 30 Banded Pull Aparts (2-Ext. Rotations|3-Face Pulls)

• Strength5 Sets
  • 5 Bench Presses (Attempt Heavier than 12/4/20)

• Conditioning - "Watt-ley Crew"Every 5 min. For 4 Rounds - 4 min. Work Time Cap
  • 1 km|800 m Row|Ski -or-2.4|2 km Bike

• Accessory4 Sets
  • 10-15 Double Arm Strict High Pulls