01/30/19: Wednesday

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By
allen
January 30, 2019
01/30/19: Wednesday

allen

   •    

January 30, 2019

Today's Workout:

  • Conditioning - "Cross Grunt-ry"AMRAP 30 - Teams of 5 - Follow the Leader Style
    • 10/7 Cal Ski
    • 70' Heavy Sled Push
    • 70' Heavy Front Rack Carry
  • AccessoryAMRAP 10 - For Quality
    • 10 Fire Hydrants
    • :20 Wall Sit
    • :15 Side Plank (Each Side)

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Committed Club

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