01/30/20: Thursday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Conditioning - "Guy Switch-ie"For Time - Teams of 5
  • 600 Cal Ski - Alternate Every :30Buy Out:
    • 12 Alternating Single Leg V Ups
    • 60' Front Rack Carry (Sandbag/Double DB or KBs)

• AccessoryReverse Tabata - 8 x :10 On|:20 Off
  • Ring Support Hold (Alternate between Top and Bottom)