01/30/20: Thursday

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By
allen
January 30, 2020
01/30/20: Thursday

allen

   •    

January 30, 2020

We will be running a 90-min rope climb seminar:

  • Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
  • Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

  • Conditioning - "Guy Switch-ie"For Time - Teams of 5
    • 600 Cal Ski - Alternate Every :30Buy Out:
      • 12 Alternating Single Leg V Ups
      • 60' Front Rack Carry (Sandbag/Double DB or KBs)
  • AccessoryReverse Tabata - 8 x :10 On|:20 Off
    • Ring Support Hold (Alternate between Top and Bottom)

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