01/31/19: Thursday

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By
allen
January 31, 2019
01/31/19: Thursday

allen

   •    

January 31, 2019

Today's Workout:

  • Conditioning - "Mr. Burns"5 Rounds for Time
    • 20/15 Cal Bike
    • 20/15 Cal Row
    • 20 Ring Dips
    • 3 min. Rest
  • Accessory5 Sets
    • 10 Lateral Box Step-Overs

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Night out at Stage House Mountainside

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Committed Club - June 2024

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