02/01/20: Saturday

We will be running a 90-min rope climb seminar:

• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Conditioning - "Four-Two-itus"Partner WOD4 Rounds for Total Reps/Cals
  • 2 min. Max Cal Row (Alternate Every 1 min.)
  • 1 min. Rest
  • 2 min. Max Cal Bike (Alternate Every :30)
  • 1 min. Rest
  • 2 min. Max Burpees to 6" Target (Working at the Same Time)
  • 1 min. Rest