02/01/21: Monday

We are closed today due to the storm. We'll have Zoom classes at 7 AM, 12 PM, and 4:30 PM!

Today's Workout

• Warm Up
  • 2 x Banded Walks (Skater Fwd + Bwd|R + L|Fwd + Bwd) + 10 Squats
  • :30 Bike|Ski|Row
  • 15 Deadlifts
  • :30 Bike|Ski|Row
  • 15 Back Squats

• Strength Equipment5 Sets4 Back Squats (75-80%)No Equipment6 Sets10 Tempo Split Squat (Each Leg - Weighted if able)

• Conditioning - "Cobra Thigh" Equipment3 - 6 - 9 - 12 - 15 - 18 - 21 - 16 min. CapDouble DB Front Squats12|10 Cal Bike|Ski|RowNo Equipment3 - 6 - 9 - 12 - 15 - 18 - 21 - 16 min. CapWeighted Squats (use any obect) -OR- 2:1 Air SquatsBurpees

• Accessory6 Sets (Each) - :10 On|:20 Off (crx: :20 On|:10 Off)
  • Ring Support Hold (Alt. between Top and Bottom)