02/02/19: Saturday

Today's Workout:

• Skill
  • Rope Climbs

• Conditioning - "Climbing K-2"AMRAP 20 - Partner WOD10|20|30|40|50|etc...
  • DB Front Rack Lunge
  • DB Push Press***Alternate as desiredEach time you alternate do:
    • 1 Rope Climb (sx - 1 Mod. RC -or- 3 Pull Up Bar Resets)