02/03/20: Monday

We will be running a 90-min rope climb seminar - Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)Today's Workout

• Strength4 Sets
  • 6 Back Squats (70-75%)

• Conditioning - "Dub-Step" - Last done 4/1/19AMRAP 10
  • 16 DB Box Step Ups (sx - Scale as Needed rx - 50#|35#) ***1 DB
  • 61 Double Unders (sx: 30 DU/1 min. Attempts)

• Accessory5 Sets (Each) - :20 On|:10 Off
  • Hollow Hold
  • Side Plank (Right)
  • Side Plank (Left)