02/04/19: Monday

Today's Workout:

• Skill
  • Ring Muscle Up

• Conditioning - 20 min. cap
  • "Nasty Girls" - sx & rx3 Rounds for Time
    • 50 Air Squats
    • 7 Muscle Ups (sx - 14 Ring Dips)
    • 10 Hang Power Cleans (sx - 95#|65# rx - 135#|95#)-- OR--
  • "Nasty Girls V. 2" - crx only3 Rounds for Time
    • 50 Pistols (Alternating)
    • 7 Muscle Ups
    • 10 Hang Power Cleans (175#|125#)

• Accessory5 Sets
  • 10 Barbell Hip Thrusts (:03-:05 Negative)