02/04/20: Tuesday

We will be running a 90-min rope climb seminar tonight - 7:30pm at our Westfield location (SIGN UP)Today's Workout

• Strength4 Sets
  • 6 Strict Press (70-75%)

• Conditioning - "Bell Cling-ton"5 Rounds For Time
  • 10 Strict Pull Ups
  • 20 KB Swings (American Optional)

• Accessory3 Sets
  • 15 Single Arm High Pull (Each Arm - DB/KB)
  • :30 Handstand Hold