02/05/19: Tuesday

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By
allen
February 5, 2019
02/05/19: Tuesday

allen

   •    

February 5, 2019

Today's Workout:

  • Strength3 Sets
    • 10 Bench Press (Attempt to keep all sets at or heavier than 12/13)
  • Conditioning - "Twobular"2 Rounds for Total Reps
    • 1 min. Max Cal Assault Bike
    • 3 min. Max Bar Facing Burpees
    • 5 min. Rest
  • AccessoryAMRAP 10
    • :30 Suitcase March (Each Arm)
    • 10 Single Leg Hip Bridge (Each Leg - Alternating)

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