02/05/19: Tuesday

Today's Workout:

• Strength3 Sets
  • 10 Bench Press (Attempt to keep all sets at or heavier than 12/13)

• Conditioning - "Twobular"2 Rounds for Total Reps
  • 1 min. Max Cal Assault Bike
  • 3 min. Max Bar Facing Burpees
  • 5 min. Rest

• AccessoryAMRAP 10
  • :30 Suitcase March (Each Arm)
  • 10 Single Leg Hip Bridge (Each Leg - Alternating)