02/05/20: Wednesday

Today's Workout

• Conditioning - "Barney the Burp-pull Dyna-soar"For Time
  • 50 Wall Balls
  • 40 Toes to Bar
  • 30 Burpees (Optional - To a Target)
  • 40 Wall Balls
  • 30 Toes to Bar
  • 20 Burpees
  • 30 Wall Balls
  • 20 Toes to Bar
  • 10 Burpees

• Accessory
  • 50 Glute Bridges (Weighted if desired)
  • Collect 3 min. in a Wall Sit (Weighted if desired)