02/06/19: Wednesday

Today's Workout:

• Conditioning - "Up-Row-r"AMRAP 25
  • 25 V-Ups
  • 25 Box Jumps (sx - Scale as Needed rx - 24"|20")
  • 25 Wall Balls (sx - Scale as Needed rx - 20#|14#)
  • 25 Cal Row

• Accessory10 Sets
  • :15 on|:15 off - Hollow Hold