02/06/20: Thursday

Today's Workout

• Conditioning - "Oar'd of the Rings"10 Rounds For Time
  • 15|12 Cal Row
  • 7-10 Strict Ring Dips (crx: 3-5 Muscle Ups)
  • 1 min. Rest

• Accessory
  • 1 min. Banded Shoulder Distraction (Each Side)
  • 3 Sets
    • 20 Pendlay Row