02/06/21: Saturday

Today's Workout

• Warm Up
  • 1 min. Row|Ski|Bike
  • 20 Glute Bridges
  • 15 Straight Leg Sit Ups
  • 10 Deadlifts
  • 1 min. Row|Ski|Bike
  • 15 Squat Jumps
  • 15 Lemon Squeezes
  • 10 Deadlifts
  • 10 Hang Power Cleans

• Conditioning - "Hang-aroo Jack'd"AMRAP 25 - Partner WOD
  • Hang Power Cleans (rx: 95#|65# crx: 115#|75#)
  • Knees to Elbows***Start at 4 reps each. Every 5 min. add 2 reps (6|6... 8|8... 10|10... 12|12)***
  • Pacer: 250|200 m Row|Ski -OR- 500|400 m Bike

• Accessory5 Sets
  • 10 Single Arm DB Row (Each Arm)