02/07/20: Friday

Today's Workout

• Conditioning - "6otta 6et 6oing!!"4 Rounds
  • AMRAP 3(sx: Scale as Needed rx: 95#|65#)
    • 6 Power Cleans
    • 6 Front Rack Lunges
    • 6 Shoulder to Overhead
  • Rest 3 min.

• Accessory4 Sets
  • 25 Unbroken Banded Tricep Extension