02/07/20: Friday

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By
allen
February 7, 2020
02/07/20: Friday

allen

   •    

February 7, 2020

Today's Workout

  • Conditioning - "6otta 6et 6oing!!"4 Rounds
    • AMRAP 3(sx: Scale as Needed rx: 95#|65#)
      • 6 Power Cleans
      • 6 Front Rack Lunges
      • 6 Shoulder to Overhead
    • Rest 3 min.
  • Accessory4 Sets
    • 25 Unbroken Banded Tricep Extension

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