02/07/21: Sunday

Today's Workout

• Warm Up
  • 1 min. Roll Lats (Each Side)
  • 1 min. Banded Shoulder Stretch (Each)
  • 3 Sets - :30 On|:30 Off
    • Ring Rows
    • Tuck Jumps (2-Step Overs|3-Jump Overs)

• Strength5 Sets
  • 10 Unbroken Strict Chin Ups (Bands as needed)

• Conditioning - "Shin-ani-Gains"For Time
  • 25 - 20 - 15 - 10 - 5 Box Jump Overs (24"|20")
  • 500 - 400 - 300 - 200 - 100 m Row|Ski -OR- 25 - 20 - 15 - 10 - 5 Cal Bike

• Accessory
  • Tabata Hollow Hold