02/07/21: Sunday

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By
allen
February 7, 2021
02/07/21: Sunday

allen

   •    

February 7, 2021

Today's Workout

  • Warm Up
    • 1 min. Roll Lats (Each Side)
    • 1 min. Banded Shoulder Stretch (Each)
    • 3 Sets - :30 On|:30 Off
      • Ring Rows
      • Tuck Jumps (2-Step Overs|3-Jump Overs)
  • Strength5 Sets
    • 10 Unbroken Strict Chin Ups (Bands as needed)
  • Conditioning - "Shin-ani-Gains"For Time
    • 25 - 20 - 15 - 10 - 5 Box Jump Overs (24"|20")
    • 500 - 400 - 300 - 200 - 100 m Row|Ski -OR- 25 - 20 - 15 - 10 - 5 Cal Bike
  • Accessory
    • Tabata Hollow Hold

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