02/11/21: Thursday

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

• Warm Up
  • 1 min. Bike|Row|Ski
  • 10 Press Ups
  • 10 Single Leg Glute Bridges (Each Leg)
  • 30 Lunges
  • 1 min. Bike|Row|Ski
  • 10 DB Deadlifts
  • 10 DB Hang Power Cleans
  • 10 DB Front Rack Lunges
  • 1 min. Bike|Row|Ski

• Conditioning - "Row-da More-Gain-Stern"AMRAP 21
  • 10 DB Hang Power Cleans
  • 15|12 Cal Row|Ski|Bike
  • 20 DB Front Rack Lunges
  • 15|12 Cal Row|Ski|Bike

• Accessory5 Sets
  • 10 Barbell Bicep Curls