02/12/19: Tuesday

Today's Workout:

• Conditioning - "Hanging Around"Every 5 min. for 25 min. (5 Rounds)
  • 20/15 Cal Row
  • 15 Pull Ups (sx - Jumping crx - 7-10 Bar MU)
  • 50 Double Unders (sx - 1 min. Attempts or 2:1 Single Unders)

• Accessory3 Sets
  • 15 Barbell Bicep Curls
  • 30 Banded Ticep Extensions