02/12/21: Friday

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

• Warm Up
  • 10 Groiners w/ T Spine Opener
  • 20 Glute Bridges
  • 10 PVC Pass Throughs
  • 20 Behind the Neck PVC Power Snatch Balances
  • 10 PVC Snatch Deadlifts
  • 10 PVC Hang Power Snatches
  • 20 PVC Overhead Squats
  • 5 Barbell High Hang Snatches
  • 5 Barbell Hang Snatches
  • 5 Barbell Overhead Squats

• StrengthEvery 1:30 for 8 Sets
  • 2 x 1 Power Snatches + 2 Overhead Squats

• Conditioning - "CF Open 11.4"AMRAP 10
  • 60 Burpees Over the Bar
  • 30 Overhead Squats (120#|90#)
  • 10 Bar Muscle Ups (20 CTB Pull Ups|Jumping CTB)

• Accessory
  • Collect 3 min. in a Handstand Hold
  • 3 Sets
    • 20-30 Unbroken Banded Tricep Extensions