02/12/21: Friday

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By
allen
February 12, 2021
02/12/21: Friday

allen

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February 12, 2021

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

  • Warm Up
    • 10 Groiners w/ T Spine Opener
    • 20 Glute Bridges
    • 10 PVC Pass Throughs
    • 20 Behind the Neck PVC Power Snatch Balances
    • 10 PVC Snatch Deadlifts
    • 10 PVC Hang Power Snatches
    • 20 PVC Overhead Squats
    • 5 Barbell High Hang Snatches
    • 5 Barbell Hang Snatches
    • 5 Barbell Overhead Squats
  • StrengthEvery 1:30 for 8 Sets
    • 2 x 1 Power Snatches + 2 Overhead Squats
  • Conditioning - "CF Open 11.4"AMRAP 10
    • 60 Burpees Over the Bar
    • 30 Overhead Squats (120#|90#)
    • 10 Bar Muscle Ups (20 CTB Pull Ups|Jumping CTB)
  • Accessory
    • Collect 3 min. in a Handstand Hold
    • 3 Sets
      • 20-30 Unbroken Banded Tricep Extensions

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