02/13/20: Thursday

Today's Workout

• Strength5 Sets
  • 10 Single Arm High Pull (Each Arm)
  • 100' Single Arm Overhead Carry (Each Arm)
  • 1 min. Rest

• Conditioning - "Going In-Vert-ed"AMRAP 123|6|9|12|15|18|...
  • Box Jump Overs (sx: Scale as Needed rx: 24"|20")
  • Handstand Push Ups (sx: Pike/Box/DB Push Press crx: 4"|2" Deficit)

• Accessory4 Sets
  • :15-:20 Ring Support Hold (Each - Top & Bottom)