02/13/20: Thursday

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By
allen
February 13, 2020
02/13/20: Thursday

allen

   •    

February 13, 2020

Today's Workout

  • Strength5 Sets
    • 10 Single Arm High Pull (Each Arm)
    • 100' Single Arm Overhead Carry (Each Arm)
    • 1 min. Rest
  • Conditioning - "Going In-Vert-ed"AMRAP 123|6|9|12|15|18|...
    • Box Jump Overs (sx: Scale as Needed rx: 24"|20")
    • Handstand Push Ups (sx: Pike/Box/DB Push Press crx: 4"|2" Deficit)
  • Accessory4 Sets
    • :15-:20 Ring Support Hold (Each - Top & Bottom)

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