02/14/20: Friday

Today's Workout

• Conditioning - "Stop, Drop, and Roll"Every 5 min. for 5 Rounds - 4 min. Work Time Cap
  • 15 Burpees Over the Bar (Facing if room/desired)
  • 20 Wallballs
  • 5 Power Cleans (sx: 95#|65# rx: 155#|105# crx: 185#+|125#+)

• Accessory5 Sets
  • 20 Banded Lateral Step Overs
  • 10 Single Arm Row (Each Arm)