02/14/21: Sunday

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

• Warm Up3 Sets - :30 On|:30 Off
  • Jump Rope
  • Hollow Hold
  • Bike|Ski|Row

• Conditioning - "Land-o Cal-Rise-sian"50 - 40 - 30 - 20 - 10
  • Cal Bike|Row|Ski
  • Sit Ups (crx: V Ups)
  • 2x Double Unders (100-80-60-40-20)

• Accessory5 Sets
  • :10-:15 Ring Support Hold (Top)
  • :10-:15 Ring Support Hold (Bottom)
  • :30 Rest