02/15/20: Saturday

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By
allen
February 15, 2020
02/15/20: Saturday

allen

   •    

February 15, 2020

Today's Workout

  • Conditioning - "The Just-us League"Teams of 3AMRAP 30
    • 1500 m Row (Alt. Every 250 m)
    • 120' DB Walking Lunge (rx: 40#|30# crx: 50#|35# - Alt. Every 20')***Everyone must be holding a DB (Any style) for lunges to count
    • 90 Toes to Bar (Alt. as Desired)

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