02/15/20: Saturday

Today's Workout

• Conditioning - "The Just-us League"Teams of 3AMRAP 30
  • 1500 m Row (Alt. Every 250 m)
  • 120' DB Walking Lunge (rx: 40#|30# crx: 50#|35# - Alt. Every 20')***Everyone must be holding a DB (Any style) for lunges to count
  • 90 Toes to Bar (Alt. as Desired)