02/16/21: Tuesday

Today's Workout

• Warm Up
  • 30 High Pulls
  • 30 Ext. Rotations
  • 30 Presses
  • 3 Sets
    • 10 Push Up + Double Shoulder Tap
    • 20 Lunges

• Strength4 Sets
  • 15 DB Bench Presses

• Conditioning - "All Mixed Up"30 - 20 - 10
  • Pull Ups (crx: CTB)
  • Mixed Grip Lunges (1 Front Rack + 1 Suitcase - Alt. as desired)

• Accessory5 Sets - :40 On|:20 Off
  • Tempo Banded Tricep Extensions