02/17/20: Monday

Today's Workout

• Strength5 Sets
  • 4 Press (75-80%)

• Conditioning - "Back-ula of Hand-sylvania"AMRAP 12
  • 12 DB Snatches (sx: 30#|20# rx: 40#|25# crx: 50#|35#)
  • 6 Strict Pull Ups (sx: Bands/Ring Rows)

• Accessory4 Sets
  • 20 Unbroken Banded Tricep Extensions
  • 10 DB Bicep Curls (Each Arm - Alternating)