02/17/20: Monday

Read more . . .
By
allen
February 17, 2020
02/17/20: Monday

allen

   •    

February 17, 2020

Today's Workout

  • Strength5 Sets
    • 4 Press (75-80%)
  • Conditioning - "Back-ula of Hand-sylvania"AMRAP 12
    • 12 DB Snatches (sx: 30#|20# rx: 40#|25# crx: 50#|35#)
    • 6 Strict Pull Ups (sx: Bands/Ring Rows)
  • Accessory4 Sets
    • 20 Unbroken Banded Tricep Extensions
    • 10 DB Bicep Curls (Each Arm - Alternating)

Continue reading