02/17/21: Wednesday

Read more . . .
By
allen
February 17, 2021
02/17/21: Wednesday

allen

   •    

February 17, 2021

Today's Workout

  • Warm Up
    • 2 x Banded Walks (Fwd|Bwd|R|L|Sk) + 5 Squats
    • 10 Good Mornings
    • 15 Back Squats***Post Strength***
    • 3 Sets - :30 On|:15 Off
      • Bike|Row|Ski
      • :20 Squat Thrusts
  • Strength6 Sets
    • 3 Back Squats (80-85%)
  • Conditioning - "Coughy and Go-Nuts"AMRAP 15
    • 12 Burpees to a Target/Plate
    • 10|8 Cal Bike|Row|Ski Sprint
    • 1 min. Rest
  • Accessory6 Sets - :30 On|:15 Off - Alternating
    • Handstand Hold
    • Wall Sit

Barbell

  • Lifts
    • Every 1:30 - Clean Deadlift + Low Hang Power Clean + Power Jerk
      • 50% - 1 + 1 + 1(2)
      • 55% - 1 + 1 + 1(2)
      • 60% - 1 + 1 + 1(2)
      • 65% - 1 + 1 + 1
    • 20 min. - Snatch + Overhead Squat
      • 50% - 2 + 1(2)
      • 60% - 2 + 1(2)
      • 65% - 2 + 1(2)
      • 70% - 2 + 1(2)
  • Accessory
    • Slow Snatch Deadlift: 95% - 5(3)
    • 3 x :20 Hollow Hold

Continue reading