02/18/19: Monday

The 7:15 & 8:15 PM classes are cancelled tonight!

Today's Workout:

• StrengthEvery 3 min. for 15 min. (5 Sets)
  • 6 Deadlifts (80-85% of 3 RM)

• Conditioning - "Parsley, Sage, Rosemary, and Time"***Starts immediately following the 5th Strength set***Every 3 min. for 15 min. (5 Sets)
  • 15 Toe to Bar
  • 15 Burpees over the Bar***crx - 2 Rounds - 10 TTB|10 BoB

• Accessory4 Sets
  • 10 Banded Hip Thrusts (:02 Pause at the Top - Slow Negative)
  • :30 Banded Side Plank (Each Side)