02/18/20 Tuesday

Today's Workout

• Conditioning - "The Burp-muda Cry-angle"Every 5 min. for 6 Rounds - 4 min. Work Time Cap
  • 20|15 Cal Bike (:55 Time Cap)
  • 20 Burpees (Target Optional)
  • 60 Double Unders

• Accessory3 Sets
  • 20 KB Side Bends (Each Side)
  • :30 Single Arm KB Front Rack March (Each Side)