02/18/20 Tuesday

Read more . . .
By
allen
February 18, 2020
02/18/20 Tuesday

allen

   •    

February 18, 2020

Today's Workout

  • Conditioning - "The Burp-muda Cry-angle"Every 5 min. for 6 Rounds - 4 min. Work Time Cap
    • 20|15 Cal Bike (:55 Time Cap)
    • 20 Burpees (Target Optional)
    • 60 Double Unders
  • Accessory3 Sets
    • 20 KB Side Bends (Each Side)
    • :30 Single Arm KB Front Rack March (Each Side)

Continue reading