02/18/21: Thursday

Today's Workout

• Warm Up
  • 1 min. Bike|Row|Ski
  • 20 Glute Bridges
  • 20 Air Squats
  • 10 PVC Pass Throughs
  • 15 PVC Power Snatches
  • 20 PVC Overhead Squats
  • :30 Jump Rope
  • 10 Power Snatches
  • 10 Overhead Squats
  • 1 min. Bike|Row|Ski
  • :30 Jump Rope

• Conditioning - "Double-OH Heaven"AMRAP 24
  • 8 Overhead Squats (sx: 45#|35# rx: 75#|55# crx: 115#|75#)
  • 6 Power Snatches
  • 40 Double Unders***Starting and Every 6 min. - 500|400m Row|Ski -OR- 1.2|1 km Bike******Pick up where you left off***

• Accessory5 Sets
  • 12-15 Double KB|DB High Pulls