02/19/19: Tuesday

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By
allen
February 19, 2019
02/19/19: Tuesday

allen

   •    

February 19, 2019

Today's Workout:

  • Strength3 Sets
    • Max Rep Unbroken Bench Press (70% of 3 RM)***Spotter REQUIRED!
    • 3 min. rest
  • Conditioning - "Suck-leberry Finn"AMRAP 15
    • 50 Wall Balls
    • 100 Double Unders
    • 25 Ring Dips
    • 100 Double Unders
  • Accessory5 Sets - For Quality
    • :30 Shoulder Taps (Push Up Plank)
    • :20 Handstand Hold
    • :10 False Grip Hang

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