02/19/19: Tuesday

Today's Workout:

• Strength3 Sets
  • Max Rep Unbroken Bench Press (70% of 3 RM)***Spotter REQUIRED!
  • 3 min. rest

• Conditioning - "Suck-leberry Finn"AMRAP 15
  • 50 Wall Balls
  • 100 Double Unders
  • 25 Ring Dips
  • 100 Double Unders

• Accessory5 Sets - For Quality
  • :30 Shoulder Taps (Push Up Plank)
  • :20 Handstand Hold
  • :10 False Grip Hang