02/19/21: Friday

Today's Workout

• Warm Up3 Sets
  • 10 Pendlay Rows
  • 10 Presses (2&3-Push Press)
  • 10 Box Step Ups (2&3-Box Jumps)

• Strength6 Sets
  • 3 Push Press (80-85%)

• Conditioning -"Hokey Pokey" - Last Done 3/3/205 Rounds For Time
  • 15 Box Jump Overs (sx: Scale as Needed rx: 24"|20" crx: 30"|24")
  • 3 Rope Climbs

• Accessory5 Sets
  • 10 Barbell Bicep Curls