02/20/20: Thursday

Today's Workout

• Conditioning - "King Slalom-on" - Last done 6/26/192 Rounds - Teams of 5
  • AMRAP 12
    • 1000' Sled Push (Alternate Every 50' - 4 Each)In the Remaining Time:
    • Max Meter Ski (Alternate Every :20)
  • Rest 6 min.

• Accessory4 Sets
  • 15 Lying DB Pull Overs
  • 15 Glute Bridges (Weighted if desired)