02/20/21: Saturday

Today's Workout

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • :30 Hollow Hold
  • 5 Sets
    • 6 Deadlifts
    • 6 V Ups
    • 6 Push Ups

• Conditioning - "Dead as a Core-Nail"30 Rounds For Time - Partners Alt. Full Rounds
  • 9 Push Ups
  • 6 Toes to Bar
  • 3 Deadlifts (rx: 225#|145# crx: 275#+|175#+)

• Accessory3 Sets
  • 10-15 Press Ups