02/21/19: Thursday

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By
allen
February 21, 2019
02/21/19: Thursday

allen

   •    

February 21, 2019

Today's Workout:

  • Strength5 Sets
    • 10 Strict Pull Ups
    • 50' Single Arm Over Head Walking Lunges (25' Each Arm)
  • Conditioning - "Hang-Ups"AMRAP 9
    • 12 DB Hang Power Snatch (6 Each Arm)
    • 15 Box Jumps (sx - Scale as Needed rx - 24"|20")
  • Accessory4 Sets - Each Arm
    • 15 DB Bicep Curl
    • 15 Single Arm Banded Tricep Extension

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