02/21/19: Thursday

Today's Workout:

• Strength5 Sets
  • 10 Strict Pull Ups
  • 50' Single Arm Over Head Walking Lunges (25' Each Arm)

• Conditioning - "Hang-Ups"AMRAP 9
  • 12 DB Hang Power Snatch (6 Each Arm)
  • 15 Box Jumps (sx - Scale as Needed rx - 24"|20")

• Accessory4 Sets - Each Arm
  • 15 DB Bicep Curl
  • 15 Single Arm Banded Tricep Extension