02/21/20: Friday

Today's Workout

• Strength5 Sets
  • 4 Back Squats (75-80%)

• Conditioning - "The Amazing Thigh-derman"AMRAP 10
  • 19 Wall Balls
  • 1 Rope Climb (crx: Legless)

• Accessory3 Sets
  • 15 Single Leg V Ups (Each Side - Alternating)
  • 15 Banded Burpees