02/21/21: Sunday

Today's Workout

• Warm Up
  • Roll: T Spine|Quads|Hamstrings|Glutes
  • EMOM 8
    • 1-3: 9|6 Cal Row|Ski -OR- 7|5 Cal Bike
    • 4-6: 12|9 Cal Row|Ski -OR- 9|7 Cal Bike
    • 7-8: 15|12 Cal Row|Ski -OR- 12|9 Cal Bike

• Conditioning - "Beat-za or Cal-zone?"Every 4 min. for 8 Rounds - 3 min. Work Time Cap
  • 50|40 Cal Row|Ski (crx: 60|50) -OR- 40|32 Cal Bike (crx: 50|40)

• Accessory5 Sets (Each) - :15 On|:15 Off
  • Hollow Hold
  • Shoulder Taps