02/23/21: Tuesday

Today's Workout

• Warm Up4 Rounds - :20 On|:10 Off
  • Jump Rope
  • Single Arm Row (R)
  • Single Arm Row (L)
  • Swings

• Strength7 Rounds - :30 On|:30 Off
  • Strict Pull Ups
  • Hollow Hold

• Conditioning -"Sim-pull Ath-matics"3 Rounds For Time
  • 99 Double Unders
  • 33 Russian Swings

• Accessory5 Sets
  • 10 Double DB Pendlay Rows
  • 20 Double DB Bicep Curls