02/24/20: Monday

Today's Workout

• Strength5 Sets
  • 4 Deadlifts (75-80%)

• Conditioning - "Sweepy from the Trip-to-fan"For Time
  • 40 Cal Row3 Rounds
    • 20 Hang Power Cleans (sx: 75#|45# rx: 105#|65# crx: 135#|95#)
    • 100 Double Unders

• Accessory
  • 60 Lateral Box Step Ups (30 Each Leg - Alt. every 5 reps - Wtd if able/desired)