02/25/19: Monday

Today's Workout:

• StrengthEMOM 10
  • 2 Power Cleans (Touch & Go)***Build up to a Heavy 2 Rep

• Conditioning - "Sunny Side Up"10-9-8-7-6-5-4-3-2-1 Reps for Time
  • Deadlift (sx - 105#|65# rx - 155#|105# crx - 225#|155#)
  • Pull Ups (sx - Jumping PU crx - 10->6 CTB|5->1 BMU)***DL Weight Cannot be Heavier than 2 rep PC

• Accessory4 Sets
  • 10 Fire Hydrants (Alternating)
  • 10 Single Leg Hip Bridges (Alternating)
  • : 30 Hollow Hold