02/26/21: Friday

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By
allen
February 26, 2021
02/26/21: Friday

allen

   •    

February 26, 2021

Today's Workout

  • Warm Up
    • 1 min. Row|Ski|Bike
    • 10 Groiners w/ T Spine Openers
    • 10 PVC Pass Throughs
    • 10 PVC Good Mornings
    • 10 PVC Hang Power Snatches
    • 10 PVC Behind the Neck Thrusters
    • 1 min. Row|Bike|Ski
    • 5 Barbell Snatch Deadlifts
    • 10 Barbell Hang Power Snatches
    • 15 Barbell Thrusters
  • Conditioning - "Medball Power-mesan"Every 15 min. for 2 Rounds (crx: 12 min.)
    • 30 Wall Balls
    • 15 Hang Power Snatches (rx: 75#|55# crx: 115#|75#)
    • 30|24 Cal Row|Ski -OR- 21|16 Cal Bike
    • 20 Wall Balls
    • 10 Hang Power Snatches
    • 20|16 Cal Row|Ski -OR- 15|12 Cal Bike
    • 10 Wall Balls
    • 5 Hang Power Snatches
    • 10|8 Cal Row|Ski -OR- 9|7 Cal Bike
  • Accessory5 Sets
    • :15-:20 Ring Support Hold )Top + Bottom)
    • :30 Rest

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