02/27/19: Wednesday

Today's Workout:

• Conditioning - "Team Brock"3 Rounds - Partner WOD
  • 3 min. Max Cal Ski
  • 3 min. Max Cal Bike
  • 3 min. Max Cal Row***7 Burpees (Each) at the start of every 3 min.***Alternate work as desired

• Accessory4 Sets
  • 10 Lateral Box Step Overs
  • 10 Slam Balls
  • 2 min. Rest