02/28/20: Friday

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By
allen
February 28, 2020
02/28/20: Friday

allen

   •    

February 28, 2020

Today's Workout

  • StrengthEMOM 10
    • 2 Position Power Snatch (1 DL + 1 HPS + 1 PS)
  • Conditioning - "Worf" - Last done 7/1/1921-18-15-12-9-6-3
    • KB Swings (Am. Swings Optional-sx: Scale as Needed rx: 53#|35# crx: 70#|53#)
    • Ring Dips (crx : 7-6-5-4-3-2-1 Ring MU)
  • Accessory
    • 50 Overhead Squats (PVC|Empty Barbell|Light Weight)

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