02/28/20: Friday

Today's Workout

• StrengthEMOM 10
  • 2 Position Power Snatch (1 DL + 1 HPS + 1 PS)

• Conditioning - "Worf" - Last done 7/1/1921-18-15-12-9-6-3
  • KB Swings (Am. Swings Optional-sx: Scale as Needed rx: 53#|35# crx: 70#|53#)
  • Ring Dips (crx : 7-6-5-4-3-2-1 Ring MU)

• Accessory
  • 50 Overhead Squats (PVC|Empty Barbell|Light Weight)